Christopher P.

Fitness Exercise, Sport Training, & Speaking

Boston

• I was on season 8 of American Ninja Warrior
• My wingspan is 2 inches longer than my height
• I am adopted from Seoul, South Korea

I'm Chris, a Boston-based fitness coach with over a decade of teaching people to move better, get stronger, and actually enjoy the work. You may have seen me before: I've led nearly 200 episodes of on-camera fitness classes across seven platforms, including two Emmy-nominated shows such as American Ninja Warrior and Dailyburn 365. More than one million people have trained with me through a screen. In person is where it gets even better. My philosophy is simple: energy is contagious, and form is non-negotiable. I bring big, welcoming, turn-the-music-up energy to every class, built on a foundation of real movement science. Outside of teaching, I run a performance practice where I test and everyday athletes, from professional fighters to professional parents, using the same training tools the pros use. So every workout I program is grounded in how bodies actually adapt while also being fun and engaging. This way that activity feels like recess, not homework. A decade on camera taught me to cue clearly, scale any exercise on the fly, and read a room fast, which is why my classes work for total beginners, busy parents, young athletes, and active seniors alike. Nobody gets left behind, and nobody gets bored. What I care about most is what fitness builds underneath: confidence, consistency, and the feeling of being capable. Whether it's a HIIT session on the lawn, a strength class in the gym, or a stretch-and-mobility hour that undoes a week at a desk, my promise is the same, show up, and I'll meet you exactly where you are.