The Journey Inward
Explore self expression in a safe and healing space
Course By
Adrienne P.
Class Description
The Journey Inward invites students to pause, reflect, and discover more about themselves. Using meditation, mindfulness, journaling, storytelling, visual art, music, and gentle movement, this course creates a calm and supportive space for self-exploration. Students will learn exercises to help them feel more grounded, reduce anxiety, and build a deeper sense of connection to themselves. By the end of the course, students will have explored a variety of practices that encourage mindfulness, creativity, and self-awareness- tools they can carry with them well beyond the classroom. Please note: A materials fee will be included.
Adrienne P.
Reina Bracha is a playwright, composer, and performer based in Lenapehoking (Philadelphia). Reina is the writer and co-composer of The Red Shades: A Trans Superhero Rock Opera (premiere Z Space theater, San Francisco, 2022) and TOTALLY NORMAL: A Co-Dependent Trans Friendship Musical (staged reading OPERA America, 2024). Her plays have been featured in festivals including Trans Plays of Remembrance, Music/Scene, Pint Sized Plays, Shotz, and Mutiny Radio's play festival; she was also accepted into the Bay Area Asylum Arts Retreat in 2019. Reina has been an educator for 18 years, working as a high school English teacher, teaching artist, and Program Coordinator for an LGBTQ youth center. She has worked toward her social justice commitments in all the institutions in which she has operated included schools, theaters, spiritual organizations, and more.
The Journey Inward
Explore self expression in a safe and healing space
Course By
Adrienne P.
Class Description
The Journey Inward invites students to pause, reflect, and discover more about themselves. Using meditation, mindfulness, journaling, storytelling, visual art, music, and gentle movement, this course creates a calm and supportive space for self-exploration. Students will learn exercises to help them feel more grounded, reduce anxiety, and build a deeper sense of connection to themselves. By the end of the course, students will have explored a variety of practices that encourage mindfulness, creativity, and self-awareness- tools they can carry with them well beyond the classroom. Please note: A materials fee will be included.
Adrienne P.
Reina Bracha is a playwright, composer, and performer based in Lenapehoking (Philadelphia). Reina is the writer and co-composer of The Red Shades: A Trans Superhero Rock Opera (premiere Z Space theater, San Francisco, 2022) and TOTALLY NORMAL: A Co-Dependent Trans Friendship Musical (staged reading OPERA America, 2024). Her plays have been featured in festivals including Trans Plays of Remembrance, Music/Scene, Pint Sized Plays, Shotz, and Mutiny Radio's play festival; she was also accepted into the Bay Area Asylum Arts Retreat in 2019. Reina has been an educator for 18 years, working as a high school English teacher, teaching artist, and Program Coordinator for an LGBTQ youth center. She has worked toward her social justice commitments in all the institutions in which she has operated included schools, theaters, spiritual organizations, and more.
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