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Julio R

Martial Arts, Self-Defense, Wellness, Fitness

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  • I recently wrote a book on using the principles of martial arts to manage mental health.
  • I hosted a PBS teen magazine show for three years.
  • I was national teenage bodybuilding champion.

Over thirty years of experience in fitness as a competitor, coach and writer. Black belt in Brazilian Jiu Jitsu, Judo and Japanese Jiu Jitsu, former world masters Jiu Jitsu champion. Owner and head coach of Omni Martial Arts form 9 years. Over 15 years of teaching experience teaching students ages 2-75. Dad to a 7 year old little lady. Extensive study and writing in areas of emotional and mental health, ADHD, anger management and PTSD. Native New Yorker. Originally from Flatbush. NYU graduate. My teaching is very much mission based. I aim to empower students by making them aware of what they are capable of. Training helps them chip away at limiting beliefs that have held them back. Through strengthening their bodies and gaining confidence, I hope my students gain the courage to always face their problems head on.

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Julio R

Martial Arts, Self-Defense, Wellness, Fitness

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